Shhhhhhh Precious...... "soft and quick as shadows we must be"

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Empire June 2009.

Thank you Elantari, well met.

For the record I'd say Axl has much more good nights than he does bad nights. Plus the fact that standing at a booth in the studio, recording different takes, is a little more difficult that running around and singing umpteen songs one after the other with one take.

Anyway, whatever happened to rock n'fuckin roll?

Well done!

2 pounds a week is considered a healthy loss, thats what I was aiming for and achieved most weeks. But I was lifting weights and putting on a fair bit of muscle. I'm 6'3 as well and have been in exactly the same position as you. The weight your at just now was about as heavy as I got and where I started out aiming to get fit.
After I got in good shape I broke my leg, I thought I put on weight again when I was laid up, I definently put on some fat and was unhappy about it. When I got the cast off first thing I did was hop on the scales to see the damage, I was suprised to see I was much lighter than I had been in years. It was muscle wastage because I hadnt been using my legs.
Nowadays I'm more concerned with bodyfat percentage than weight, well actually I want to put on a stone of lean muscle but I'll wait until I get back into a routine.
I havnt stepped on the scales in a long time, I just use the mirror now.

Pantera - Walk

Floyd, but this is the first poll of 2 songs I love.