For a couple years ive just felt that something wasnt right with me...tried several things and in the spring i went and got tested for sleep apnea...turns out i was dying a little bit each each night while i slept...stopped breathing 66 times and hour for 10 seconds or more each time

I got fitted for a cpap machine and Doc told me to lose some weight

When i actually sleep, it turns out that i have much more energy and focus...hired a nutritionist for a couple months to help me change my eating habits and start a basic live heathy daily routine

In late May i was a fat bastard at 268 lbs...today when i weighed in im at 221 lbs...i hope i can keep at it during the winter months

I don't go overboard...just smarter eating and using my fitbit to count daily steps...myfitnesspal helps me stick to my calorie goals ... i do some pushups....i still treat myself to the odd drink and occasional sweets ... I wish i would've did this years ago ... i feel soo much better these days